Food journal 10/26/11-10/31/11

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10/26/11
7:30 Tea w/soy milk and agave sweetner
8:30 Olive wheat bread with slice of provolone cheese
10:30 Oatmeal with soy milk
12:30 Olive wheat bread with slice of provolone cheese
13:00 Popcorn (O Redenbachers 94% fat free butter)
14:00 Chewy granola bar (100 cal)
14:30 Salad w/raspberry walnut dressing
17:00 Steamed salmon
17:30 Chewy granola bar (100 cal)
19:30 Handful of roasted salted peanuts and tea with soy milk and agave sweetner
20:30 Seafood salad
10/27/11
8:15 Tea with soy milk and agave sweetner (TSMAS)
9:15 Oatmeal w/soy milk
11:00 Edamame salad (mmmm)
13:30 Popcorn (O Redenbachers 94% fat free butter)
15:00 Steamed salmon
15:30 Chewy granola bar (100 cal)
16:00 Edamame salad (mmmm)
19:00 Fried tofu and spring rolls
10/28/11
10:30 TSMAS
10:30 salad and steamed salmon
13:50 Gaucamole, chips, cheese enchilada, rice, beans, and flan
17:45 Chewy granola bar (100 cal)
18:00 Handful of roasted salted peanuts and tea with soy milk and agave sweetner
19:00 Chewy granola bar (100 cal)
20:00 Salad w/Ranch dressing
10/29/11
11:00 TSMAS and steamed salmon
12:30 Chewy granola bar (100 cal)
13:00 Salad w/Parmesan cheese and Ranch dressing
14:00 Chewy granola bar (100 cal) and handful of roasted salted peanuts
18:30 TSMAS, 4 oz spicy Thai peanut noodles, 3 small slices olive bread w/tuna salad, medium baked potato w/nutritional yeast, butter, Parmesan cheese and Ranch dressing
22:00 Chewy granola bar (100 cal)
10/30/11
10:00 TSMAS
11:00 Tuna salad on olive wheat bread (2) w/ny
14:00 4 oz spicy Thai peanut noodles
15:30 Tuna salad and slice provolone cheese on olive wheat bread (2) w/ny
17:15 TSMAS
19:15 Roasted some kind of white fish from Viet Nam, zucchini and mushrooms added ny before eating
19:40 Chewy granola bar (100 cal)
10/31/11
08:30 TSMAS and provolone on olive bread (1)
12:00 Handful of salted and roasted peanuts
17:30 Roasted some kind of white fish from Viet Nam, zucchini and mushrooms
19:00 Chewy granola bar (100 cal)
20:30 Handful of salted and roasted peanuts

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